Our Velocity class runs from November - May!

This is an indoor Conditioning class at Velocity Sports that’s held on Sunday’s @ 10am. The class runs for 60 minutes and includes various drills such as strength, conditioning, cardio etc.  I would suggest you skip the partying the night before as there will be no room to hide Sunday morning!  You will definitely remember me the next day, and even the day after, as we will target every part of the body!

Velocity SP is located  at 133 E.58st (6th floor). This gym is fully equipped with sports tools that professional athletes use (track, sleds, medicine balls, battle ropes etc)… at least for an hour you’ll feel like one.